Welcome to my self-care courses page!
As our world grows more complex, we are seeking practical, evidence-based tools to enhance our well-being and the health of our families, friends, and communities.
I designed these courses to meet those needs and offer you a wealth of knowledge that will enhance your everyday well-being. While I designed many of my courses for professionals, the following courses are equally accessible for non-professionals, providing practical tools for everyone at every stage of life.
These short courses provide options to:
- Create your “kitchen pharmacy”
- Learn what foods are medicines
- Explore plant-based comfort and care at the end of life
- Boost your mood naturally
- Use simple methods to reduce stress and restore balance
